Do vertical stripes make me look fat?


They say vertical stripes make petite girls like me look short and fat.

To be honest, not being kind to myself & saying “I have no time to self care” made me sad inside. And that’s worse than carrying a little extra weight. Doing my very best & letting go of limiting beliefs set me free. It’s that simple.I’m accepting 22 ladies between the ages of 25-35 into 1 of 2 success groups

🕊Group A: lose 5-10lbs in 30 days


🌸Group B: just tone & firm

Which one do you want to join?

Registration starts soon so be sure to reserve your spot. We set health and fitness goals and crush them together ⭐

Complete form below for more information.


My Girl Squad!

Phenomenal Women

Do you have a phenomenal women who encourages you to be better? With all the ups and downs life throws at me Im thankful for these ladies who inspire me through their OWN achievements. In their unique ways they are brilliant, beautiful and have BIG hearts for people & impact!

First there’s Coach Jojo I share workout activity and push one another to be better than yesterday! Keeping a healthy lifestyle is important to me since I have a history of anxiety. Exercise helps me to relieve stress and gives me the mental clarity to focus and so work I love!

My other phenomenal woman is Raquel. She is a yoga instructor, reflexologist & reiki practitioner. She did work on me once and I tell you that I have NO IDEA how important reflexology is. It was like night and day for my body.  Besides being into healing, she  reminds me that sometimes all we need is a friend to answer a call or meet & just listen.

Then there is a woman I have know since I started improving my speaking skills with Toastmasters International in Miami, FL. Dr. Jeanette moves me with her undeniable ability to speak confidently & with power. She is also into a healthy lifestyle & growing herself personally and professionally. 

My recentl friend Taina has the sassy, social and all in one entrepreneurial spirit to succeed!! There is something about her that reminds me to be brave & put myself out there!

In my eyes they are leaders of change and Im forever grateful to have crossed paths with each one! Who run the world???!!!

What are some things and qualities that you like about the phenomenal women in your life? Comment below

“The Life”

Ever think about how different your life IS compared to how you THOUGHT it was going to be🤔
For me, I thought working 60+ hours a week and having an important job title was “the life”
Once I got there, I became someone I didn’t want to be. Who I was professionally didn’t ALIGN with who I wanted to be in my personal life. Have you ever felt that way? My anxiety was out of control and everyday the LIGHT I once had was slowly dimming
Something had to CHANGE because I wasn’t happy or healthy and I knew there had to be more to life than this🧐
What I do now reminds me everyday that my greatest JOY comes from IMPACTING the lives of others in a POSITIVE & POWERFUL way😍
Knowing my calling brings PURPOSE & PASSION to everything I do🙌
Putting all my FAITH in God, to live in the PRESENT and EXPERIENCE every second knowing He is with me gives me SOO much to look forward to🙏
If you are at a place in life right now where things don’t quite align, take a moment to do you💕
Make time for the things you ENJOY!
Surround yourself around people you VIBE with!!
Start to CREATE a life that you absolutely LOVE!!!
If and when you do, you might see how much of a better wife, sister and friend you become!😘

Women Changing Charlotte



Women Changing Charlotte: Final Draught

Entrepreneur Mindset

Entrepreneurship takes courage! It also takes a different mindset.

In this video I share 3 tips on the mindset an entrepreneur needs to have to move their business forward.

Watch the video below and share with other like minded lady entrepreneurs!

Follow me on Instagram for entrepreneurship

The Kind of Love That Lifts You UP!

Yesterday was one of those days… Have you ever felt like there were not enough hours in the day to get EVERYTHING done? Part of my daily exercise to get back on track is walking in the afternoons, but as the day comes to an end my energy tends to wind down with it!

I asked Mike to join me even though I KNEW he had already worked out. But he knew how important this was to me so he said “yes”!

Once he said “yes” I put on my shoes and we were UP! I even did more than I was expecting!

After my exercise I felt so good! And the company was priceless.

If your loved one asks you for something even though your box has a checkmark for the day, say “YES”! Im sure they will be grateful because they know you would do it for them <3

Even if you want to say “no” say “yes” I know it made a world of a difference for me last night!

Looking For That Girl

I am looking for someone VERY specific!!!
Can you help me find her?!?!
Here is a brief description:
– She wants to continue growing in her faith & relationship with God.
– She wishes to one day start a family.
– She wants to get back on track with her health and fitness and lose 10-20lbs with a community of ladies that are also on the same journey.
– She’s a corporate hustler but feels burnt out with the hours and missing time with family and friends
– She wants to do something that will give her flexibility and autonomy to pursue ALL her DREAMS!
-She LOVES the show Friends and even though its old its still her favorite!
– She likes to cook with her hubby, entertain friends and be surrounded by laughter and people.
– She’s OBSESSED with dreaming of a limitless future!
– She loves growing in personal development and leadership.
– She realized that what she “thought” was so important all these years has changed and now just wants to be full of life and healthy!
– She wants to inspire and encourage others to be positive 🙂
– She is READY to take CONTROL of her life and find her TRUE PASSION AND PURPOSE!
YES — THAT is who I am looking for!!! Do you know her?! Are YOU her?!?!?!
I am in the process of growing my coaching business and looking for 5 goal driven women who match the description above!
If you would like to be considered, please complete this application! (link in comments)

Uniqueness in YOU

When we put our problems in Gods hands, He puts His peace in our hearts 

These past few days I have been taking a moment to come and quiet my mind, open my heart and listen to the peace in my backyard. Its kinda why i fell in LOVE with this home in the first place! I remember the realtor telling us that we could customize the home however we wanted, but the backyard view was something that we may not find anywhere else.

Isnt that so true about who we are. We try so hard to customize ourselves to meet everyones needs but in the end God reminds us that when we live and strive to be our UNIQUE self, we realize you wont find that anywhere else.

Today i want to ENCOURAGE you to open your heart and find what makes you unique and share that with the world unapologetically. The world can use a beautiful, bright and unique soul like you  #happyfriday


You might be wondering “what is it about Cindy that motivates her to inspire and encourage others to live healthy and happy” i’ll tell you! read below!
a little over 1 year ago Mike and I moved to Charlotte, NC. It was a big leap of faith knowing that we wanted a better future for ourselves. We had struggles and everything that could have gone wrong did! The fact that I had a high paying corporate job, a Doctorate and what seemed like “the good life” from the outside, deep inside I was desperate for meaning!
The struggle was real and we endured life’s trials, but through it all, I was also able to find a PASSION that gives me PURPOSE every single day! #realife coaching ladies and encouraging them to live healthy and happy lives was the MISSING PIECE in my life. After I completed my own personal challenge, there was a CONFIDENCE in me that came out which I never knew about! Since then I have never looked back!
If you are someone who has a similar story and are searching for meaning, beachbody coaching might be for you too! If you are wanting to being an example for healthy living through your own health and wellness journey, I invite you to explore beachbody coaching! Also it doesn’t hurt that you make some extra income along the way for being a POSITIVE light to others! Who’s ready to make a change in the life? Message me or comment below 🙂